How to Answer Question 1

Question 1 is often the gateway to a clear and actionable plan. It asks you to identify the core goal that will guide all other decisions. By tackling this question thoughtfully, you set the foundation for motivation, focus, and measurable progress.

1. Reflect on Your Core Values

• Identify what matters most – Is it health, relationships, career, creativity, or spirituality?
• Rank them – Which values will you prioritize when conflicts arise?

2. Define a Specific Goal

A vague desire like "be happier" is hard to pursue. Turn it into a concrete target:

• SMART framework: Specific, Measurable, Achievable, Relevant, Time‑bound.
• Example: “I will run a 5‑k race in 12 weeks and finish in under 30 minutes.”

3. Break It Down into Milestones

• Short‑term checkpoints: Weekly or monthly markers that show incremental progress.
• Long‑term vision: How will achieving this goal transform your life in 1‑5 years?

4. Anticipate Obstacles

• List potential barriers (time, resources, motivation).
• Plan proactive solutions: schedule, budget, accountability partner.

5. Write It Down

• A written statement increases commitment.
• Place it where you see it daily – a sticky note, a journal entry, or a digital reminder.

6. Review and Adjust

• Set a regular review date (e.g., monthly) to assess progress.
• Be flexible: refine the goal if circumstances change, but keep the core intent intact.

Quick Check‑List

By following these steps, Question 1 transforms from a simple prompt into a powerful launchpad for your personal growth journey. The clarity you gain here will ripple through every decision you make, helping you stay focused and motivated as you work toward your biggest aspirations.